Any form of therapy that strays away from traditional medicinal approach can be classified as alternative therapies. In terms of depression, antidepressants are usually quite common forms of treatment for in most cases. However, since these medications are known to have some discomforting side effects, an increasing number of people have started going for alternative therapies for depression. These alternatives to antidepressants are aimed at solving the problem of depression from the roots. This is why alternative therapies are gaining more popularity in comparison to antidepressants which usually only tackle the peripheral symptoms of depression. Use of Herbal Therapy One of the most popular alternative therapies for personality disorder symptoms is herbal therapy. In this area, St. John’s wort is certainly the most popular type of herbal therapy for depression. This herb has been used across the globe for centuries. Though research findings are yet to confirm the efficacy of these alternative therapies for depression, people who have used herbal therapy for depression have been quite satisfied overall. However, you must be aware of alternative therapy effects from herbs before you start the use of these herbs. Some of these herbs can interact with other medication you may be on so it always makes sense to consult your doctor before beginning the use of any of these herbs. Meditation and Yoga On the other hand, meditation and yoga are considered to be completely safe as alternative therapies since there is no fear of interaction or side effects. Meditation can also ...

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