There are many types of alternative treatments for depression. Those who do not respond to antidepressants and those who do not want to take prescription medicines due to their high cost and unpleasant side effects resort to safe and effective alternative treatments for depression. Alternative treatments and lifestyle changes not only help alleviate depression symptoms safely, but they also help improve your overall health. Some of the best types of alternative treatments for depression include herbal remedies, Yoga, Omega 3, Massage Therapy, Acupuncture, Aromatherapy and Diet and Exercise. Herbal Remedies The effects of alternative treatments or a natural mood booster for depression are more, if you opt for herbal remedies. St. John’s Wort is an effective herb that helps relieve many depression symptoms. It is believed that the herb prevents nerve cells in the brain from absorbing serotonin over and again and reduces protein levels in the functioning of body’s immune system. Many studies show that St. John’s Wort helps people with mild depression to get rid of symptoms quickly. It may interfere with medications that are used to treat cancer, heart disease and seizure, so it is important to consult with a doctor before taking this herb. Yoga Yoga is a gentle form of exercise that helps manage stress more efficiently. The breathing exercise in Yoga can help you get relief from various depression symptoms easily and safely. It helps alleviate day to day stress and anxiety and enhances relaxation. Omega 3 Omega 3 is one of the safest ...

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