Some problems strike you once in your life. One of such troubles is anxiety. Some lucky ones have never suffered from it in their lives; but majority of the people have experienced anxiety at some point in their life. Acute or mild form of anxiety is quite usual to experience. It is the chronic anxiety that is to be feared and possibly remedied with stress relief remedies for example. However, it is best to take notice of your anxiety troubles when they are mild in nature. Here are some ways that can help you do that. Vitamins For Anxiety Relief There are many supplements for anxiety that can work pretty much like magic on your anxiety and related issues. There are both naturally occurring herbal supplements for anxiety as well as synthetically created pills to treat anxiety. Some naturally occurring supplements for anxiety are Vitamins B-complex, vitamins A, D, E, C; minerals like magnesium, zinc, selenium, calcium and potassium. These are well known to work effectively against stress, anxiety and the common effects of anxiety. B-complex vitamins include B-1, B-2, B-3, B-6, B-12 and some other vitamins. These support your nervous system and help in making your mood stable. B Vitamins For Anxiety These vitamins can be taken either by purchasing vitamin-B pills from the market or by eating foods that have a wealthy supply of B-complex vitamins. For example, foods like fish and other seafood, chicken and poultry, green vegetables like asparagus and peas, whole-wheat cereals and grains can ...

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