Anxiety has become a part of routine life for most people. Most of us are living with an issue. Life is already not that easy and when anxiety strikes your door, your life becomes tougher than before. Anxiety is closely related to stress but these two are different from each other. Stress relief is being worried about something and feeling disturbed when results are contrary to what you expected them to be. However, anxiety is when you continuously stay nervous or apprehensive about something. This problem has disastrous effects on their mind and mood. Common Anxiety Effects One of the common and serious anxiety effects on the mind is the feeling of “depersonalization.” This is a very strange feeling. People who experience that feel that they have been segregated from their body; and are no longer in their body. They think that they are standing outside their body and observing it. This feeling comes as a sudden attack and can persist for quite some time. People undergoing this odd feeling continue to feel a stranger to their body. Anxiety and Alertness Other symptoms of anxiety and effects on the mind include staying alert all the time. It is natural to get alarmed when you sense some danger approaching towards yourself; but living in a state of terror even when there is no danger is an abnormal thing. People who have anxiety issues also find it hard to concentrate on any assignment or work they do. Whenever they try focusing on ...

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