No matter where you go, some problems will not leave you. They will follow you wherever you go. One such problem is anxiety. It can be a real pain for you if you are victimized by it. When you get an anxiety attack, you stop feeling anything else but the disturbing, irritating and horrible feelings going inside your mind. These feelings slowly start taking power over you; and if you give in to these feelings like violence and aggression linked to pmdd, you will not be able to live a joyful and content life. Though it is quite hard to ward off anxiety but it is not impossible. Taking care of your body, eating a nutritious diet and doing some exercise or playing an active sport like football, basketball, baseball etc. regularly can help you a lot in tackling anxiety, stress and problems of the sort. These are some fantastic anxiety natural remedies. Eat Healthy to Keep Anxiety Away Doctors recommend anxiety patients to incorporate many foods for anxiety in their daily routine. Such foods contain vitamins that naturally work against anxiety. Vitamins C, B-complex, A, D and E are vitamins that work very well against anxiety. Foods that have these vitamins in an ample supply are very helpful for you in treating mood disorder. Vitamins C and B-complex control stress in your body. In addition, B-complex vitamin controls cortisol (stress boosting hormone) in your body. Foods rich in these vitamins include asparagus, oranges, strawberries, clams, fish, beef, chicken, egg-yolk, ...

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