B12 is an important vitamin that is found in some foods naturally. It is also available as a supplement and alternative therapies. It is one of the important nutrients, as it helps in regulating neurological functions and proper formation of red blood cells. It is essential for maintaining a healthy nervous system. Foods Rich in Vitamin B12 Many animal products like shellfish, eggs, meat, cheese and eggs are good B12 foods. Shellfish is the highest source of B12 and it can be taken baked, fried or steamed. Clams, mussels and oysters are also excellent B12 foods. Liver of beef, lamb, turkey, goose and duck is packed with B12.  100 gram serving of lamb liver offers 85.7 µg of B12. Octopus is a B12 rich food. Japanese, Mediterranean and Hawaiian cuisines have place for octopus.  You can get 36 µg of vitamin B12 from 100 gram cooked octopus. Fish is renowned as a source of omega 3 fats. However, it is also a great source of vitamin B12. Mackerel, tuna, sardines, salmon, cod, herring, bluefish and trout are some of the best B12 foods that help improve your health.  Baked and steamed crab and lobster contain this vitamin in higher amounts. Though animal products are the best sources of B12, vegetarians can also get their daily dose by taking some foods. Cheese, yeast extract spreads, milk, yogurt and whey powder are some of the good sources of this vitamin. B12 Benefits • Vitamin B12 plays a vital role in converting carbohydrate ...

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