Vitamin B12 offers a range of health benefits. One of the positive B12 effects is its ability to regulate your mood. People with depression symptoms often show significant improvement after increasing their B12 intake. In order to get the B12 benefits along with healing stress related illnesses fully, you need to include B12 foods in your daily diet. Mollusks and Clam Mollusks and Clam are the top B12 foods and is a great alternative to herbal mood enhancement. Mollusks are one of the largest groups of animals. They include oysters, clams, mussels and scallops. They are packed with iron, zinc and B12 vitamin. They are free from fats and low in calories. 3 ounces of raw clams can supply you 700% of the daily recommended amount of B12. You can get the best b12 effects, by taking these foods steamed or baked. Regular intake of these foods can help in regulating the functioning of the nervous system and brain. They also help in proper absorption of nutrients from the foods you take and provide relief from chronic fatigue. Liver Liver is one of the best foods with B12. Chicken liver offers 7.41 micrograms of B12 vitamin. If you take 3.5 oz chicken liver, you can get around 16.85 micrograms of this vitamin. Liver of lamb, duck, turkey, beef, goose and veal is also high in B12. By taking these B12 foods regularly, you can prevent the risk of developing B12 deficiency. Steamed and fried liver can help you get the ...

B12 is an important vitamin that is found in some foods naturally. It is also available as a supplement and alternative therapies. It is one of the important nutrients, as it helps in regulating neurological functions and proper formation of red blood cells. It is essential for maintaining a healthy nervous system. Foods Rich in Vitamin B12 Many animal products like shellfish, eggs, meat, cheese and eggs are good B12 foods. Shellfish is the highest source of B12 and it can be taken baked, fried or steamed. Clams, mussels and oysters are also excellent B12 foods. Liver of beef, lamb, turkey, goose and duck is packed with B12.  100 gram serving of lamb liver offers 85.7 µg of B12. Octopus is a B12 rich food. Japanese, Mediterranean and Hawaiian cuisines have place for octopus.  You can get 36 µg of vitamin B12 from 100 gram cooked octopus. Fish is renowned as a source of omega 3 fats. However, it is also a great source of vitamin B12. Mackerel, tuna, sardines, salmon, cod, herring, bluefish and trout are some of the best B12 foods that help improve your health.  Baked and steamed crab and lobster contain this vitamin in higher amounts. Though animal products are the best sources of B12, vegetarians can also get their daily dose by taking some foods. Cheese, yeast extract spreads, milk, yogurt and whey powder are some of the good sources of this vitamin. B12 Benefits • Vitamin B12 plays a vital role in converting carbohydrate ...