Vitamin B12 is an important nutrient that helps in the formation of red blood cells and proper function of nervous system. B12 deficiency can cause numerous health problems, such as anemia and brain damage, so it should be treated properly.  Consuming foods rich in B12 or taking B12 supplement can help you prevent deficiency problems as well as things like colors and mood for example. B12 Importance B12 vitamin and mood supplements are important for various body functions. It plays a vital role in cell metabolism. Combined with folic acid, it helps in DNA formation. B12 is essential for synthesizing and regulating fatty acids, which is crucial for producing energy. It is crucial for the growth and development of kids. You can clearly understand B12 importance by getting to know the list of health complications created by the deficiency of this vitamin.  B12 deficiency can cause depression, fatigue and poor memory. It is a major factor contributing to pernicious anemia, which is an autoimmune disease that demolishes the parietal cells in the stomach. It can also lead to megaloblastic anemia.  If left untreated, deficiency of this vitamin can cause severe and irreversible damages. B12 Deficiency Causes One of the major causes of B12 deficiency is pernicious anemia. While the deficiency can cause pernicious anemia, the condition can affect the release of intrinsic factor, which in turn affects your body’s ability to absorb B12 vitamin. Atrophic gastritis, Grave’s disease, excessive alcohol consumption, prolonged use of acid reducing drugs, surgery in stomach ...

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