B12 is an important vitamin that is found in some foods naturally. It is also available as a supplement and alternative therapies. It is one of the important nutrients, as it helps in regulating neurological functions and proper formation of red blood cells. It is essential for maintaining a healthy nervous system. Foods Rich in Vitamin B12 Many animal products like shellfish, eggs, meat, cheese and eggs are good B12 foods. Shellfish is the highest source of B12 and it can be taken baked, fried or steamed. Clams, mussels and oysters are also excellent B12 foods. Liver of beef, lamb, turkey, goose and duck is packed with B12.  100 gram serving of lamb liver offers 85.7 µg of B12. Octopus is a B12 rich food. Japanese, Mediterranean and Hawaiian cuisines have place for octopus.  You can get 36 µg of vitamin B12 from 100 gram cooked octopus. Fish is renowned as a source of omega 3 fats. However, it is also a great source of vitamin B12. Mackerel, tuna, sardines, salmon, cod, herring, bluefish and trout are some of the best B12 foods that help improve your health.  Baked and steamed crab and lobster contain this vitamin in higher amounts. Though animal products are the best sources of B12, vegetarians can also get their daily dose by taking some foods. Cheese, yeast extract spreads, milk, yogurt and whey powder are some of the good sources of this vitamin. B12 Benefits • Vitamin B12 plays a vital role in converting carbohydrate ...

Do you know about b12 vitamins? Is there any relation between vitamins b12 and weight? Does it cause weight gain? Well, B12 is proposed to be “energy vitamin” as it provides you with an energy boost. By collecting b12 vitamins information and 5htp supplement, you will get to know that it is effectively used to deal with fatigue. When used in correct proportions, it can help speed up the metabolism. Uses of B12 vitamins today Many people take b12 vitamins MDMA just for fun. Vitamin b12 has many functions. Research has been done whether it helps people to lose weight or wait. It is possible to gather accurate b12 vitamins information for finding out correct relation between these vitamins and weight. You will get to know about use of natural antidepressant as well as the link between weight and Vitamin B12 through several articles on how to increase serotonin levels or through books as well. Research shows no significant evidences of b12 vitamins side effects yet. However, it is always advised to consult your doctor before taking any medications or natural antidepressant. The different forms of b12 Many go to a clinic to get b12 shots. B12 vitamins shots are meant for weight loss programs. Some people have misconceptions about b12 vitamins ecstasy pills. People who get b12 shots are seen to suffer from chronic deficiencies or fatigue syndrome. In some cases, people use shots help for losing weight. No harmful b12 vitamins side effects are seen yet. Research has ...