Vitamins are like fuel for the body. They help us in carrying out our daily activities properly and let us live a healthy life. So, their proper balance is necessary for both our body and life. Among many other important vitamins, benefits gotu kola is very much required by our body and for the normal functions of many of our organs, which mainly include brain, nervous system and blood production etc. B12 vitamin as a natural anti-depressant B12 vitamin is a gem of a vitamin, as it helps us to fight back depression, proved by many studies. Though it was officially discovered very late, but it has been in use for centuries in the form of herbal medicine as a cure of depression. Therefore, it is a natural anti-depressant. B12 vitamin role in treating Depression by regulating Hormones B12 vitamin helps in regulating and stimulating the activities of the hormones and neurotransmitters that have a positive natural remedies for depression during menstruation effect on your mood and emotions. Thus, B12 vitamin supplements help in boasting up the energy level of the body and help one to perform all the routine activities energetically. B12 vitamins regulate the functions of the hormones that include Melatonin, Dopamine and Serotonin, as the role of dopamine is to control body movement and increase motivation. Serotonin is called as “Hormone of Happiness”, hence it controls the mood of an individual, and Melatonin has an effect on mood swings and is helpful in treating cluster headaches, depression and ...

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