B12 vitamin belongs to the water soluble vitamins that are required in performing many important functions in the body. The use of B12 vitamin is highly safe without any prominent side effects, other than a few exceptions. They are very much essentially required by the body in overcoming many problems, as they are helpfully in the proper functioning of the nervous system, immune system, what is st johns wort, brain, in the carbohydrate and fats metabolism and in the production of red blood cells. B12 Vitamin Intake An adequate amount of B12 vitamin is necessary in carrying out the body functions normally. They are water soluble; that is why body absorbs them easily. A small amount of it is required by the human body to maintain a balance and enjoy a healthy life. In the immune system B12 vitamins fight back the germs (micro-organisms) and thus strengthen the immune system against the foreign antigens and signs of depression. In this regard, they are not only safe but also help the body in strengthening up the defense against the foreign invaders. B12 vitamins help in the recovery of damaged nerves and also produce the genetic material required by them. Therefore, they help in reviving many neurological diseases as multiple sclerosis and also in memory loss disorders as Alzheimer’s disease. The dose is critical and should only be used as prescribed by the doctor. B12 Vitamin Uses B12 vitamins are widely associated with ecstasy and MDMA; that’s why they may be considered ...

Vitamins are like fuel for the body. They help us in carrying out our daily activities properly and let us live a healthy life. So, their proper balance is necessary for both our body and life. Among many other important vitamins, benefits gotu kola is very much required by our body and for the normal functions of many of our organs, which mainly include brain, nervous system and blood production etc. B12 vitamin as a natural anti-depressant B12 vitamin is a gem of a vitamin, as it helps us to fight back depression, proved by many studies. Though it was officially discovered very late, but it has been in use for centuries in the form of herbal medicine as a cure of depression. Therefore, it is a natural anti-depressant. B12 vitamin role in treating Depression by regulating Hormones B12 vitamin helps in regulating and stimulating the activities of the hormones and neurotransmitters that have a positive natural remedies for depression during menstruation effect on your mood and emotions. Thus, B12 vitamin supplements help in boasting up the energy level of the body and help one to perform all the routine activities energetically. B12 vitamins regulate the functions of the hormones that include Melatonin, Dopamine and Serotonin, as the role of dopamine is to control body movement and increase motivation. Serotonin is called as “Hormone of Happiness”, hence it controls the mood of an individual, and Melatonin has an effect on mood swings and is helpful in treating cluster headaches, depression and ...