Many macro and micronutrients are required by our body to stay healthy; among the micronutrients, vitamins play a vital role in helping the body to perform many functions normally. Accordingly, B12 vitamin is one of the significant serotonin vitamins required for the usual function of the body. B12 vitamin is also well-known as cobalamin. They are similar to the hemoglobin present in the RBC’s (red blood cell) but contain cobalt in place of iron. They are water- soluble and one of the last to be discovered in its group. Important Functions Performed by B12 Vitamin B12 vitamin plays a vital role in the proper functioning of the nervous system, brain and production of red blood cell and also acts as a natural antidepressant. Role in Metabolism and Nervous System B12 vitamin is required in the proper metabolism of fats, carbohydrates and also in the protein synthesis. B12 Vitamin helps the nervous system to work properly by producing genetic material (RNA and DNA) and red blood cells required by it, therefore is tryptophan safe the pernicious anemia. Likewise, it is helpful in curing many neurological disorders as Multiple Sclerosis, by recovering the damaged nerves. Decreases the risk of Heart Disorders It also controls the increased level of homocysteine in the blood along with the B6 and B9 vitamins, which helps in curing the heart disorders, as the elevated level of   homocysteinein increases the risks of heart diseases. As Natural Antidepressant It is proven through many studies that the deficiency of B12 vitamin can ...

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