Human body is like a car. When its tank is full with gas and is tuned properly, it gives perfect mileage and smooth drive. Likewise, when we fulfill our body’s requirement properly, we are able to live a hale and hearty life. Health is wealth; we work hard and hard to earn money, even at the cost of our health. In the end, we invest that hard earned money to regain l-tryptophan benefits. So, a healthy diet plan is required from the very start to maintain good health and physical condition. The role of natural antidepressants In this healthy diet plan of B12 vitamin, natural antidepressants hold an important place. They are very much required for the proper functioning of our body. Many of our vital organs need a specific amount of it for their proper function. B12 vitamins are called natural antidepressant, as they act as natural mood boosters and play a critical role in mood swing and routine attitude of an individual. They work as a power generator rather than an accelerator for the body. B12 vitamins are involved in many methylation reactions in the body, involving DNA, phospholipids, does chocolate contain seratonin and protein. Neurotransmitters are the chemical messengers of our brain and the body. They are responsible for pain, pleasure, feeling of appetite and fear, and they also regulate our sleeping pattern. Serotonin Importance Serotonin and dopamine are important neurotransmitters that control our mood, energy level of the body and its desire and requirement of food. Both ...

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