Bad mood is a feeling that makes you feel hopeless, helpless, irritable and/or anxious. Bad moods are a part of our life. It affects people of any age. Though it is a common ailment, if left untreated, it can turn to be a serious mood disorder. Reasons for Bad Moods Bad moods occur when your ability to regulate yourself is depleted and is quite literally the opposite of positive mood. Weather conditions, poor sleep, unbalanced diet, starvation diet or a painful headache could cause bad moods.  Chemical imbalance is one of the reasons for bad moods. If the brain’s production of neurotransmitters like serotonin and dopamine are affected, bad mood signs will appear.  Some medications, menstruation, menopause, puberty, stress and headache may also be the reasons for bad moods. What are the Signs of a Bad Mood Often mood problems go undiagnosed, as the bad mood signs mimic normal emotional problems or resemble the signs of some other disorder.  Many young people get bad mood signs, because of hormonal changes, fast physical and cognitive development and peer pressures. Frequent complaining of physical aches, suicidal thoughts, sleep problems, changes in sexual drive, poor judgment and reduced self esteem are some of the bad mood signs. How to Treat Bad Moods Relief for mood is important, as it can lead to serious mood problems like depression. Fortunately, it is not hard to get over a bad mood. Some simple ways can help in getting relief from bad mood. • Listen to Music- ...

Read More »