Studies conducted around the globe in the last few years have provided conclusive evidence related to the benefits associated with L-Theanine. The greatest related point is that despite the detailed research, a side effect related to the same is still not known. Here are a few great health benefits of L-Theanine. Relaxation of Mind The first and one of the most widely known benefits of L-Theanine is the relaxation it provides to the mind. The importance of the point has grown further in the modern times as the stress levels are on an all time high thanks to the increased work pressure and lack of quality sleep for correct duration. One point where L-Theanine much like the pharmacology of vitamin B6 scores over the alternatives is that it keeps you relaxed without inducing any kind of drowsiness. Your mind stays alert and you are able to carry out daily activities with ease. Feeling of Well Being L-Theanine aids in the secretion of a neurotransmitter called dopamine in the brain, which provides a feeling of well being. Studies reveal that the same is released when a person is indulged in activities including eating or intercourse among others. Coping With Anxiety and Stress Studiers also reveal that L-Theanine leads to the production of amino acids including GABA (gamma-aminobutyric acid) and serotonin, which are helpful in coping with stress and anxiety. It is one of the best depression natural remedies of the modern times. Improves Concentration and Learning One of the most desirable ...

Read More »