Serotonin is an essential hormone in the brain which enables mood regulation, provides better focus of thoughts and also facilitates better sleep. Lack of serotonin is known to cause several problems most of which are psychological in nature. Some of them include depression, chronic pains, insomnia, rumination, obsessive compulsive disorder, bulimia, anorexia, obesity, premenstrual syndrome etc. A poor diet coupled with other factors such as a poor lifestyle leads to a serious deficiency of serotonin. Other factors that cause this deficiency include high reliance on caffeine and artificial sweeteners, unplanned dieting, alcohol and drug abuse and so on. There are several lifestyle and dietary changes you can make to boost mood naturally. You just need to follow a few simple steps and you will be able to boost mood naturally. The following are some habits that can help you achieve the same. Get Your Dose Of Vitamins For those of you who are not quite the biology geeks, vitamins play a vital role in boosting the production of serotonin and several other hormones and neurotransmitters that are good for mood help. Some of the best sources of vitamins are potatoes, legumes, walnuts, sunflower seeds, whole grains, avocados, bananas, hazelnuts, brown rice, cauliflower and Brussels sprouts. Several habits such as alcohol abuse, use of oral contraceptives and excess consumption of proteins can severely hamper the effects of Vitamin B6 which is central to the production of hormones to boost mood regulation. So, apart from having a vitamin rich diet, you must ...

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