It is natural for all of us to experience the feelings of happiness and sadness. However, you should know how to get a mood boost and get going with the daily functioning. Treat yourself with your favorite food or an ice cream/chocolate bar. You need to learn to be nice to others and doing a kind act for someone is the best way to boost mood naturally. Exercise Exercise is another wonderful way to lift you from depression and boost mood naturally. You can start with some mild exercises and go for a brisk morning walk. If you like singing, try to sing when you are feeling low. Singing can uplift you. You can also listen to your favorite music and sing along to boost mood naturally. This will lighten your mood. If you still want to know other methods of how to boost your mood try calling your friend. Call your best friend and have a chat. This can elevate your mood immediately. Once you share your problem with your best friend, you are bound to feel much better. You can think of spending some time with your pets. Pets can really make you feel happy. Supplements for Mood Boost Apart from this you can also think of having some supplements for a mood boost or a positive mood as well. There are many supplements for mood boost that can really help you. Consult your doctor before you start taking those supplements. These supplements for mood boost will definitely ...

Serotonin is an essential hormone in the brain which enables mood regulation, provides better focus of thoughts and also facilitates better sleep. Lack of serotonin is known to cause several problems most of which are psychological in nature. Some of them include depression, chronic pains, insomnia, rumination, obsessive compulsive disorder, bulimia, anorexia, obesity, premenstrual syndrome etc. A poor diet coupled with other factors such as a poor lifestyle leads to a serious deficiency of serotonin. Other factors that cause this deficiency include high reliance on caffeine and artificial sweeteners, unplanned dieting, alcohol and drug abuse and so on. There are several lifestyle and dietary changes you can make to boost mood naturally. You just need to follow a few simple steps and you will be able to boost mood naturally. The following are some habits that can help you achieve the same. Get Your Dose Of Vitamins For those of you who are not quite the biology geeks, vitamins play a vital role in boosting the production of serotonin and several other hormones and neurotransmitters that are good for mood help. Some of the best sources of vitamins are potatoes, legumes, walnuts, sunflower seeds, whole grains, avocados, bananas, hazelnuts, brown rice, cauliflower and Brussels sprouts. Several habits such as alcohol abuse, use of oral contraceptives and excess consumption of proteins can severely hamper the effects of Vitamin B6 which is central to the production of hormones to boost mood regulation. So, apart from having a vitamin rich diet, you must ...