Serotonin is produced in the brain, but the majority of it (over 90%) is found in the lower intestinal tract (also known as the gut) where it controls intestinal movements. It is also known to be responsible for the level of happiness one feels and can result in mood disorders if there are low serotonin levels. Individuals suffering from an inability to produce serotonin levels adequate for happiness are typically diagnosed with clinical depression and placed on prescription anti-depressants. Low Serotonin Each individual is different and low serotonin levels vary from person to person. Some individuals may need an abnormally high level of serotonin in the body to keep an elevated mood, while others with similar levels would appear to be suffering from temporary insanity. There is no definitive definition for low serotonin levels. If you are concerned that you may have low serotonin levels you may want to consult with your physician. Boost Serotonin Naturally There are several ways you can boost serotonin without the need for prescription drugs. Stumbling upon the question, can l-theanine treat depression will surprise with the answer of yes but to a certain degree. You could try any of the following: 1. Eat some sweets, such as cakes or cookies. 2. Eat starchy vegetables, like potatoes 3. Reduce the amount of protein in your diet 4. Spend 40 minutes to an hour exercising The sweet foods and starchy vegetables are high in carbohydrates. Carbohydrates are known to boost serotonin production. Lowering your protein intake ...

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