A majority of people looking to recover from depression and boost their mood often depend on chemical antidepressants for the same. While this method is effective and quick, it also may have several side effects such as low levels of energy and a decrease in libido. In severe cases of depression, one has no other choice but to go for these antidepressants. However, if your depression is not as bad, you can find several other ways to boost serotonin naturally and start smiling. In fact, even individuals under medical treatment for depression can consider these methods to boost serotonin naturally and provide their treatment the required push. Living Right Not many people know that something as simple as a lifestyle change can help boost serotonin naturally. It all starts with living the right way. Waking up early and exercising for as little as 20 minutes to half an hour can increase serotonin naturally. The best thing about exercise is that apart from its function to increase serotonin naturally, it also boosts several other hormones that help mood regulation. Try and live a life that is free from emotional as well as physical stress and pressures. Living in present times comes with the most obvious stress of everyday life but there are still mental exercises you can perform to avoid anxiety, mood swings and getting riled up too easily. Make sure you always take the time to rest enough and have your share of recreation to increase serotonin naturally.  This brings ...

Serotonin is a vital organic chemical for many vital body functions. The majority of the serotonin found in your body is located in your gut, where it helps to control movement of the intestines. This explains why many people suffering from depression also find it difficult to eat and keep down their food. It has been well known for some time that a shortage of serotonin in the brain will cause a person to develop clinical depression. This article will provide further details about appropriate serotonin levels, how to gain a serotonin boost, and several natural serotonin supplements. Serotonin Levels Appropriate serotonin levels vary from person to person. Some people find their health and mood perfectly fine with lower levels than others. In some cases, increases in serotonin levels beyond what is naturally acceptable for their physiology can cause psychological issues, including thoughts of suicide. There are a number of difficulties with calculating the appropriate serotonin levels in one individual when compared to another. The best way to find out exactly what your appropriate levels should be is by consulting with a physician. Gaining a Serotonin Boost There are several suggested methods for a serotonin boost. One involves changing your diet. Foods rich in protein can prevent some of the basic building blocks of serotonin from entering the brain, where it is produced. This is because there are many other important chemicals in protein rich foods that compete with serotonin’s building blocks when entering the brain. Carbohydrate-dense meals can help ...