There are many ways to gain a serotonin boost without the need for prescription drugs. This article will provide a brief overview of appropriate serotonin levels as well as implications of low serotonin in the brain. It will conclude with three tips to help your body naturally gain a serotonin boost. Serotonin Levels Each individual has an appropriate and different serotonin level. If you’re looking for a serotonin boost you need to pay more attention to the symptoms indicated below than your actual serotonin level. The only way to find out if you are suffering from low levels is by identifying and attempting to treat your symptoms. If the steps you take seem to improve your ailment, then you have identified as low serotonin levels. If not, you are suffering from something else. Low Serotonin Low serotonin can cause a variety of issues. It may cause gastrointestinal difficulties, as serotonin is essential in regulating peristalsis (the movement of the intestines that helps to push food through the intestinal tract). It is produced in the brain and is an essential neurotransmitter. Also it’s important to keep up with all the ingredients and reviews like an l-theanine review as well. Low serotonin levels can lead to clinical depression, as this organic compound is required for appropriate and natural elevated moods. Increase Serotonin You can increase serotonin by following these five simple suggestions: 1.Decrease protein levels in the diet Too much protein can cause a flood of compounds in the blood that compete ...

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