It has been known that sitting for long hours in front of computers can cause severe physical problems. But according to new research, it has been observed sitting continuously for five to six hours in front of computers can raise the symptoms of depression and insomnia. It has been proved that sitting two long before computers in workplace and deteriorate mental health. Years of studies over hundreds of candidates have shown employees complaining of anxious feelings, sam e supplement side effects, depression, and reluctance to go to workplace with same enthusiasm. There are signs of insomnia seen which results in incomplete sleep and lazy wakening in the morning. Due to broken sleep there are problems with communication at workplace and also tense relationship with colleagues. Lots of depression information, its causes, treatment options, and use of natural antidepressants etc. is available over the internet. Computer Depression Symptoms The depression symptoms include feeling lethargic, uninterested to surroundings, we feel like remaining isolated, and feel sad especially at festivals and good times. Even there are side effects like sexual incompetence which brings problems in marital life. A long term depression can bring the thoughts of suicide and many dangerous results. There are many people who cannot afford the cost of depression medications, lack of vitamins causing mood swings, which are required regularly for complete the dose. If people are able to buy medications with the help of insurance, but few are unable to buy it. Such people can take help of holistic ...

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