Light therapy has for long been known to help people suffering from “The blues”. Be it just going out in the sun for some time or sitting for an hour in front of a bright light, it has shown a lot of promise and has been used as a way to treat certain kinds of depression for more than 20 yrs now. UV Light Therapy Information It is only lately that researchers have been intrigued as to whether the same technique will work for other kinds of depression too. For example, until now most UV light therapy information was only regarding SAD or 5htp seratonin winter depression. UV Light Therapy Effects Now recent research has showed that UV light therapy effects can be found even on other kinds of depression. For instance in a recent study conducted on people over 60 yrs of age, it was found that UV light therapy will 5htp thin the blood effects can be seen in as little as two or three weeks. If you think that this is a little too long for any kind of medication to take effect, well most natural antidepressant supplements too take as long before you can feel its effects. In another study conducted by the University of Pittsburgh’s School of Medicine, it was found that UV light therapy was very effective in reducing depression symptoms. The sample for the study was very small, but the UV light therapy information that came out of this study points to far ...

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