Depression is a disease that has an adverse impact on the overall thinking and behavior of an individual. It is far more dangerous that what most of the people believe it to be. In most cases, depression is of two kinds. The first category is the one where it is caused by a minor issue and hence lasts for a while and fades away on its own and can be treated with valerian root side effects are minimal. For instance – you may be depressed because you lost your mobile phone. You will be low for a while. However, you will eventually move on in a day or two, especially once you purchase a new one. The second type of depression is the one which lasts for years. In some cases, it lasts for lifetime. For instance- parents usually go into long-term depression if they lose their child. In such cases, there is very little one can do to eliminate depression completely. However, management of depression is very much possible. What is Management of Depression If you have happened to witness an incidence/event which is impossible to get over, you need to learn the art of management of depression. Something like seasonal depression is very common and that’s why informing yourself of the triggers is important. You should learn to live with this disease and also ensure that it does not hamper you. The overall damage done by the disease should be minimum. For instance – if you lose your ...

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