Due to the hectic lifestyle and pressure on both personal and professional front, many people today go into mild or major depression because they are unable to cope with these types of pressures. Once the source of depression is identified, your specialist will prescribe medication or serotonin foods and it is important to continue the treatment till your doctor advises and should not stop once you feel little better. If medications are stopped abruptly, there is a possibility of depression relapse. There are better ways for depression relapse prevention except to stop medications. The first thing to remember is you need to stay healthy and happy. The process of recovery from depression is a long and painful one and you need to be really determined to win over that as a part of depression relapse prevention. The risk of the relapse can vary, depending on the intensity of your symptoms and also the family history. Keeping this in mind adequate steps have to be taken towards depression relapse prevention. Depression Relapse Symptoms- Notice Them Early One of the best ways to stay away from depression relapse symptoms is exercise. Exercise in itself is an antidepressant and acts like an antidote to stress and sleep apnea and depression as well. Exercise can lighten depression and can act as a cognitive behavioral therapy or an antidepressant. In case the medications are stopped, you will start experiencing some depression relapse symptoms. Once you experience them, it is important to take immediate action. Depression ...

If the depression symptoms return within a period of six months then it is known as depression relapse. The relapse can be partial remission or full relapse. The main cause for relapse is when people think they are feeling better and stop all the medications at once without gradually doing it. They abruptly stop all the treatment and within a few weeks have relapse that can lead to full blown depression relapse, which is why depression support group benefits are highly rated. However, apart from this there are other reasons that at times cause depression relapse. Depression Relapse Signs One of the worst fears is experiencing depression relief and feeling the depression relapse signs surface again after a gap. Many people feel that they are ‘better’ once the medications of antidepressant start working. Once they feel better they immediately stop the medication and experience the depression relapse signs trigger again. Unfortunately once the depression relapse signs are seen, they are again put under medication and the cycle goes on. Depression Medication In fact once you start the medication for depression and feel better, you need to monitor carefully and take care of depression relapse prevention so that you need not go through the whole process again. In fact depression relapse prevention is possible if those who were under medication continue with the same medication for a longer duration of time without stopping the same in between. Depression relapse prevention treatment can be your best mechanism of defense against relapse. Also ...