According to L-tryptophan information gotten from experts on the subject, the difference between L-tryptophan & 5-HTP is explained below: L-tryptophan is simply an amino acid that naturally occurs in plant and animal proteins. After L-tryptophan is absorbed into the human body, it is then converted into 5-hydroxytrptophan (better known as 5-HTP) and lastly, it is converted into serotonin Sam-E effects. According to L-tryptophan information, both 5-HTP and L-tryptophan have the very same uses and the same L-tryptophan side effects. There is just one difference between L-tryptophan and 5-HTP and that difference is that L-tryptophan is converted into 5-HTP and also do B12 vitamins put you in a good mood. Food Sources of L-Tryptophan The following are rich sources of L-tryptophan: •    Red meat (Beef) •    Chicken breasts •    Turkey breasts •    Salmon •    Tuna •    Snapper •    Lamb •    Scallops •    Cod •    Soybeans •    Halibut •    Calf’s liver •    Shrimp Other great sources of L-tryptophan include foods such as lima beans, brown rice, milk, tofu, kidney beans, green peas, onions, mustard greens, broccoli, pumpkin seeds, winter squash, kelp, tomatoes, cabbage, spinach, almonds, sesame seeds, eggs and walnuts. The 5-HTP compound is known to boost brain’s production of serotonin. Serotonin is known to affect appetite, sleep, feelings of pain and sexual behavior. Also used as a natural antidepressant, 5-HTP is employed in treating conditions where serotonin plays a major role. L-tryptophan and 5-HTP are used as a natural antidepressant for patients who suffer from depression. Headaches, insomnia (sleeping disorders) and ...

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