People with depression have decreased quantities of Dopamine and Serotonin. These are the two most important natural chemicals in our body. You can increase the quantity of serotonin dopamine; you have to eat the foods and supplements that have the inborn ability to increase these two chemicals in your system alternative medicine depression. Above all, you must be sure about serotonin because if you are increasing your serotonin beyond limits then you will do more damage than benefit and that goes for dopamine as well. Given below are some foods that are clinically proven to decrease your depression. However, it is better that you consider your doctor’s advice first. What I Must Do To Increase Serotonin Dopamine If you really want to increase serotonin dopamine then you should be aware of one thing, depression natural remedies take time and you should not look for fast and easy happiness depression natural. Happiness will come eventually, but before that, these foods will first correct your system and bring it back to its natural condition. Carbohydrates are going to be very helpful and you can increase your dopamine and serotonin with the right carbs. If you are sure about serotonin levels then you must eat the following foods: 1.    Proteins 2.    Bananas 3.    Complex Carbohydrates 4.    Almonds 5.    Avocados 6.    Green Tea 7.    Dark Chocolate 8.    Probiotics 9.    Flax seeds 10.    Omega 3 Fatty Acids Proteins to Increase Serotonin Dopamine Studies have shown that proteins are depression natural remedies. With the right proteins ...

People with depression have the evident decrease of serotonin and dopamine in their systems. Our body needs different types of chemicals and fluids to function properly, if those fluids and chemicals are not present in our bodies then we start to have problems and diseases like depression, anxiety, stress and angst 5 htp and depression. People are confused about what is dopamine and what is serotonin and they are always confusing one with the other. Human behavior depends upon them and it is very necessary that we understand them completely. If we want to correct our behavior and get rid of our depression then we must understand what serotonin and dopamine are. What Is Serotonin Serotonin is a neurotransmitter that is located in our gastrointestinal tract.  What is serotonin? Well, serotonin is a chemical that takes control of our moods, sleep, and appetite, learning ability, concentration level and memory natural alternatives for depression. In the gastrointestinal track of our body, it handles the cellular growth, stimulate our metabolism and help with our digestion. It also greatly affects our social behavior and impulses. It is one of the most important sixteen chemicals in our body. As serotonin is present in our gastrointestinal tract, it gives signals to our brain, but when it is in deficient quantity then it can cause depression and many other problems. When our body has a deficiency of serotonin then problems like depression, obesity anxiety disorders, migraines and many other diseases take place; most of the time ...