L-Theanine is one of the most widely used depression natural remedies and is effective against, stress, insomnia and anxiety among others. It also helps in improving attention and focus. Despite the great popularity and wide user base, there still no set L-Theanine dosage. The point to understand here is that while it does not really have a side effect, excessive consumption may lead to a few issues including headache and upset stomach among others. The best way is to start is as per the instructions mentioned on the product’s label and then increase or decrease the same in accordance with effects and body needs. L-Theanine Dosage – Attention and Focus Studies conducted around the globe certify that one can take 50 mg to 200 mg of theanine in order to boost attention and focus. While 50 mg does provide positive results, 100 mg is believed to provide the ideal results in majority of cases. The interesting point to understand about l-theanine effects here is that inclusion of a small quantity of caffeine boosts the results related to attention, alertness and focus among others. If you are using the same without caffeine, 100 mg provides the best results while 50 mg is enough in most cases if consumed along with caffeine. In addition, it is better to consume caffeine in the morning in case you have insomnia. L-Theanine Dosage – Anxiety and Stress L-Theanine boosts the production of amino acids including GABA and serotonin, which are helpful in relieving anxiety and ...

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