Depression and stress have close links. Studies show that too much stress leading to depression. Even positive events that are stressful like new job or getting married may contribute to depression.  The effects of stress increase the release of cortisol hormones, which reduce serotonin and other neurotransmitters like dopamine, contributing to depression. Depression and stress can affect your mental as well as physical health How Stress Related to Depression Research studies prove that stress related to depression. People who are under stress often neglect to follow a healthy lifestyle. They may indulge in unhealthy habits like smoking, drinking alcohol and they often refrain from doing regular exercise. Chronic stress leading to depression, which causes various symptoms like exhaustion, lack of energy, disturbed sleep patterns, irritability, trembling hands, feeling of guilt and worthlessness, headache, increased heart beat, loss of appetite, loss of sex drive and muscle pain. As stress related to depression closely, treating both the conditions can help you get relief quickly. Studies show that stress affects the innate ability of the brain to keep itself healthy. Consequently, an important part in the brain called hippocampus shrinks, affecting your memory function. Many researchers found out that high work stress increases the risk of developing depression significantly. Heightened stress leading to depression puts you at the risk of developing anxious or negative thoughts overtime. Importance of Treating Depression and Stress Effects of Stress and depression range from mild to serious, including sweating, back pain, upset stomach,  high blood pressure, blood clots, ...

A stressful condition has a deep impact over a person and it alters many aspects about him. Those aspects include his behavior, mental response and physical response, which can ultimately influence the health too and reasons for stress mostly. Apart from the causes, reasons and types of stress, effects of stress is another widely acknowledged subject. Taking stress as a shallow notion is not an advisable approach; instead, it is more affable that one thinks about stress more deeply by minding its causes and effects to gain better stress management skills that can prove to be very helpful in life, when encountering various situations, problems and challenges. Detailed discussion about these two categories of stress will help understand and deal with stress in a better way. Firstly the physical effects of stress: Hypertension During a stressful situation, it is very common to experience high blood pressure and an increased rate of heartbeat. Many times this a sign that a natural anxiety remedy might be an avenue for recovery. One might feel uneasy by hypertension, as it can emphasize the effect of stress and negative thrill. For a heart patient, this situation can be dangerous as the state of hypertension during stress can cause uneasiness to the heart too. Stomach Trouble Some people feel a great stomach trouble during stress, which can affect their digestive system and make the system uncomfortable causing loss of appetite and abnormal defecation too. Muscle Aches Although we feel stressful from our brains, but even then ...