Do you feel like there is much pressure and demands on you? Do you feel helpless and you lose your sleep worrying about different situations? Have you recently lost your appetite? Does your head just keeps banging for whole day long and such similar situations are occurring after every few days? If this is your case, then don’t feel yourself alone because everyone at some stage go through these circumstances and all of them makes a single term known as stress. Stress is defined as an inevitable part of daily life, which has its impact on your mental and physical well-being. Our body structure is made in a way that we have to experience stress and react to it after every short period. It is good as long as it gives you alerts before some threatening situation but once it starts spoiling your daily life you need to get it cures as soon as possible. In addition, if it is left unchecked it can bring a long list of troublesome consequences for you. Just like in case of chronic stress, your body gets affected biologically as well as psychologically. Generally, stress is caused by various reasons. They might be your personal conflicts, workload, poor social relationships, loss of loved ones, and behavior of society or what so ever. You cannot define the causes of stress explicitly because it is a part of your routine life and you have to face it after every short period. However, if you are weak ...

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