Vitamin B6 is one of the vitamins belonging to the Vitamin B-Complex group. The water soluble vitamin plays a vital role in more than 100 processes in the body. To top this up, the vitamin was only discovered in 1930 and new information is being uncovered with each passing year. Since Vitamin B6 is a core vitamin for several metabolic processes in the body, the interest around the effects of Vitamin B6 and is niacin safe has grown exponentially. In fact, the best way to understand the effects of Vitamin B6 is to take a closer look at how it is beneficial to the body in several ways. One of the most well-known effects of Vitamin B6 includes the prevention of anemia which causes the tired blood effect. This effect can be the reason behind several health problems such as high cholesterol, high blood pressure and so on. This is one of the leading reasons why Vitamin B6 is considered to be an important part of the diet. Some of the most common food products such as eggs, lean meat, several vegetables, beans and cereals are all known to be rich in Vitamin B6. Women suffering from postmenstrual syndrome and other problems related to menstruation also benefit a lot from a Vitamin B6 rich diet. Other health issues that can be cured using a Vitamin B6 rich diet include Alzheimer’s disease, down syndrome, sickle cell anemia, nerve pain, diabetes, autism, muscular degeneration, bladder infections, kidney stones etc. In fact, this ...

Read More »