According to the eustress definition, eustress is nothing but a positive form of stress that has functional advantages for an individual undergoing eustress. Endocrinologist Hans Seyle coined this term after exploring Richard Lazarus’ stress model. The eustress definition states that eustress is a cognitive response to stress along with measuring stress which is positive in nature. This form of response is healthy and gives one feelings of fulfilment and purposefulness. Eustress Information The eustress definition comes as a surprise to most people with a limited understanding of human psychology because according to most of us, stress can only have negative effects. In our limited understanding of stress, we believe that stress is only capable of causing health problems. Our notion about stress is that it can only be dangerous and harmful. Take an office worker for example. If this worker has to deal with a large number of files and complete them within a specified deadline while also skimming through several documents and attending phone calls from home, this can lead to stress. However, this situation does not necessarily create stress in all individuals. Positive Stress Going by the proper definition of stress keeping eustress info in mind, stress is nothing but an organism’s response to demand or pressure. In this case, stress can mean various bodily and psychological reactions that remain common irrespective of the nature of the event that triggered them. Only extraordinary events can trigger these responses and can by a positive effect from electroconvulsive therapy as ...

When it comes to stress, most of us only have negative connotations with the idea. However, there exists a type of stress that has no negative effects on the body. Instead of causing emotional distress or any other type of discomfort, this stress, known as eustress has more positive effects. Eustress symptoms are surprisingly positive and opposite of something like psycho-spiritual stress as they motivate people to progress in the activity or event that may seem absorbing and exhausting at the moment but provide a great amount of satisfaction in the larger picture. Hans Selye was responsible for coining the term after observing the very obvious existence of eustress symptoms in most, if not all human beings. Understanding Eustress The best way to understand eustress symptoms is to take a closer look at stress or irritability as a contradicting condition. There are many stressful situations in life that cause anxiety, depression and even apathy. Similarly, there are several eustress situations in life that are extremely necessary to facilitate a state of wellbeing, both emotional and physical. These situations are what provide us with a purpose to live on and perform our tasks taking them as exciting challenges instead of something that wears us down. Physical Exercise One of the most common eustress examples is that of physical exercise. Taking part in physical activity such as sports, walking, swimming, running etc. puts the muscles, heart and lungs through the required amount of stress to strengthen them in the long run. Additionally, ...

Eustress is a good or pleasant stress. It is a positive cognitive response to a situation. It gives you a feeling of fulfillment. Job promotion, marriage, buying a new home and/or birth of your baby can generate this type of stress.  Unlike a stressor, Eustress motivates you to move forward and do activities that ultimately provide you with a sense of accomplishment. Eustress is crucial for all of us, as it keeps us happy and healthy. Without it, you would feel depressed and think that there is no meaning in life. Striving for accomplishing goals and overcoming challenges provide you with a feeling of joy and achievement. Causes of Eustress • Physical exercise is one of the important Eustress causes. Engaging in a planned physical activity like walking, jogging or swimming causes some amount of stress in your body. However, this stress helps to strengthen your muscles and vital organs like heart. It improves your mood by releasing endorphins and prevents you from getting depression. • Graduation from high or college and getting a highly desirable job can be some of the major Eustress causes. It is worth to remember that Eustress refers to the feeling of happiness and satisfaction that is achieved with effort. You need to study well and complete the coursework to earn a degree. You need to prepare well to pass an interview and secure a job. • The birth of a child is one of the important Eustress causes. The mother requires you to deal ...