Ever noticed how a good Jog in the morning gets you refreshed and rejuvenated? Or maybe those morning leg-ups and sit-ups that make you break the sweat and feel great afterwards? Exercise really raises the moods up in us and remedies for mood swings. It feels like the outside action like riding a bike or hiking is the once keeping us in high spirits. That is true but most of the action happens on the inside. Serotonin Information According to serotonin information on the internet today, exercise does help in increasing the serotonin levels in the body. This is evident in the serotonin effects that are felt after a long period work outs. The chemistry is simple; high serotonin levels have positive serotonin effects while low serotonin levels contribute to negative serotonin effects. This manifests outwardly through high moods and what does research say about alternative treatments for depression when the serotonin levels are at peak and depression when they are way low. The National Institute for Health and Clinical Excellence, a UK based research institute once did a study on the action of exercise on the levels of serotonin. The serotonin information that was established was that exercise had a great impact on brain serotonin functions on human beings. Serotonin Boost Two facts were established; motor actions increase the rate at which serotonin was released in the brain. This resulted in an increase of serotonin levels in the brain and also the synthesis of the same. The second establishment was ...

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