Fish oil is an excellent source of omega 3 fatty acids, which are well known for delaying body’s aging process and reducing inflammation. Omega 3 also reduced oxidation stress caused by free radicals. Some recent studies show that fish oil for depression is effective. If you suffer from mild to moderate depression and loneliness, taking 1200 mg of fish oil can help improve your symptoms significantly. Scientists believe that omega 3 responsible for fish oil benefits improves the function of neurotransmitters in the brain and helps you combat depression symptoms easily and effectively. Fish Oil Facts Our brain is made of the same fat found in the fish oil. A fatty brain, especially the one loaded with omega 3 is the healthy brain just like B12 shots. Fish oil is the best source of omega 3.  If your doctor diagnoses that your depression has close links to deficiencies, taking fish oil for depression can help you get many benefits.  Lower levels of omega 3 have close links with suicidal thoughts and attempts. Hence, rectifying the deficiency by taking supplements can be of great use. You can get fish oil benefits either by taking oily or fatty fish regularly or taking supplements. Salmon, tuna, white fish, anchovy, herring, sable fish and white fish are the best types of fish that helps in relieving depression symptoms. Fish is not only the major source of omega 3, but is also rich in minerals that help promote your brain health. People suffering from depression ...

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