Folic acid also known as folate is popular for its ability to prevent birth defects. Recent studies have proved that folic acid or other herbal mood enhancement effects can be availed by depression disorder patients as well. Researchers have found that folic acid deficiency can cause depression. If you are diagnosed with depression and the reason for the disorder is low levels of this vitamin, taking folic acid supplements can help you get recovery. Some foods like leafy vegetables including spinach, lettuce and broccoli and fruits such as bananas, melons, orange and lemons are also rich in this vitamin. Many food grains are fortified with folic acid.  Increasing your intake of these foods can help treat folate deficiency causing depression. Folic acid for depression can help you ease the symptoms safely. If combined with antidepressants, it can help increase their effectiveness. Folic Acid Effects On Depression Folic acid belongs to B vitamin group, which helps in keeping your emotional and mental health at pink. However, it cannot be stored by your body, so you need to take a diet rich in folate to get the benefits. Unfortunately, increased intake of refined sugars, alcohol and nicotine destroys folic acid, causing deficiency. Once this problems is found, it’s important to know about social support and depression for yourself. Folic acid effects on brain chemical monoamines have close links to mood.  Sufficient level of folate helps in the production of feel good chemicals in the brain. It also helps maintain healthy levels of ...

Folic acid is a type of vitamin B that can be found in various foods. Because the human body cannot store the necessary of folic acid, nor it can make it on its own, a good healthy diet is recommended in order to maintain normal levels of folic acid. A lot of folic acid information points out that this particular damiana leaf plays an important role in combating a large variety of conditions and diseases. However, some folic acid side effects, caused by supplementation, can appear, with the role of the folic acid in increasing the risk of developing cancer being the most notable of them. Folic acid ecstasy benefits are well known, because preloading on vitamins and minerals can decrease the severity of the hangover felt after drug abuse. Folic acid is also responsible for producing serotonin, the brain’s natural antidepressant, which is why some advantages can be drawn from a folic acid MDMA combination, since the drug is responsible for depleting the existing serotonin in the user’s system. What foods contain folic acid As mentioned above, folic acid cannot be made by the body itself, and it must be taken from foods, in order to promote the production of natural antidepressant in the brain, among other things. Serotonin is the same neurotransmitter that is depleted by drug abuse, which is why folic acid do people with dysthymic disorder lie compulsively combination can be beneficial for those that want to minimize the intensity of their hangover. Folic acid information shows that ...