Folic acid is vitamin B9 and natural antidepressant vitamin. But unlike folic acid, it’s a naturally occurring water-soluble vitamin. It is prepared synthetically and added supplements are sold for medicinal purposes. On the other hand, folic acid is abundant in a variety of foods, especially can someones diet influence their supply of serotonin and green leafy vegetables. Foods fortified with folic acid are also available on the market. It is observed that women who wish to become pregnant in the near future are advised to take folic acid supplements to ensure healthy delivery and to keep the baby away from any kind of birth defects. But did you know that the use of folic acid as vitamin can help to be free of depression? Benefits of Folic Acid in Man The benefit of folic acid for of men ranges to increase sperm production to avoid sperm defects. Folic acid can be useful as well for treating depression. Some of the benefits of folic acid in treating depression and anxiety are discussed below: Effective Cure for Depression Folic acid supplements may help in the treatment of depression in men and women effectively. Studies suggest that lack of folate has been one of the factors that contribute to causing depression. Approximately 35% of patients with depression have low levels of folic acid. With the lack of trytophan concentration, prescription drugs such as antidepressants have little positive impact on the patient. In such circumstances, the increase in folic acid may be helpful in making ...

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