Folic acid also known as folate is popular for its ability to prevent birth defects. Recent studies have proved that folic acid or other herbal mood enhancement effects can be availed by depression disorder patients as well. Researchers have found that folic acid deficiency can cause depression. If you are diagnosed with depression and the reason for the disorder is low levels of this vitamin, taking folic acid supplements can help you get recovery. Some foods like leafy vegetables including spinach, lettuce and broccoli and fruits such as bananas, melons, orange and lemons are also rich in this vitamin. Many food grains are fortified with folic acid.  Increasing your intake of these foods can help treat folate deficiency causing depression. Folic acid for depression can help you ease the symptoms safely. If combined with antidepressants, it can help increase their effectiveness. Folic Acid Effects On Depression Folic acid belongs to B vitamin group, which helps in keeping your emotional and mental health at pink. However, it cannot be stored by your body, so you need to take a diet rich in folate to get the benefits. Unfortunately, increased intake of refined sugars, alcohol and nicotine destroys folic acid, causing deficiency. Once this problems is found, it’s important to know about social support and depression for yourself. Folic acid effects on brain chemical monoamines have close links to mood.  Sufficient level of folate helps in the production of feel good chemicals in the brain. It also helps maintain healthy levels of ...

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