According to reliable serotonin information, serotonin is a neurotransmitter which has a strong influence on appetite and mood. Serotonin is affected by B complex vitamins such as folic acid and thiamine. Appropriate secretion of serotonin kanna in the brain is the body’s natural antidepressant, but those who suffer from depression are usually advised by their physicians to take prescribed antidepressant medication to help boost their brain’s serotonin levels. Amino Acid Tryptophan Amino acid tryptophan is used by the brain in order to produce serotonin. Certain kinds of foods may lower or boost serotonin levels – some foods are known for their natural antidepressant properties and also can kanna delay ejaculation. Consuming foods that do not contain tryptophan may actually lead to decreased serotonin levels and little benefits from serotonin effects such as relaxed mood, sleepiness and feelings of well being. Low levels of serotonin can lead to headaches, insomnia and depression. Serotonin information on foods that increase serotonin levels are: •    Grains –Vitamin B enriched foods such as wholegrain cereals, brown rice, yeast extracts & brewers yeast and wheat germ are really good for serotonin production. Consuming whole grain cereal, granola, whole grain muffin or oatmeal for breakfast will really help you begin your day with nutrients that will help increase serotonin levels. •    Meat, Poultry and Fish – According to serotonin information gotten from the website of the World’s Healthiest Foods, fresh tuna, herring, salmon, halibut, mackerel, sardines and snapper are rich in tryptophan and are superb sources of ...

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