Vitamin B12 offers a range of health benefits. One of the positive B12 effects is its ability to regulate your mood. People with depression symptoms often show significant improvement after increasing their B12 intake. In order to get the B12 benefits along with healing stress related illnesses fully, you need to include B12 foods in your daily diet. Mollusks and Clam Mollusks and Clam are the top B12 foods and is a great alternative to herbal mood enhancement. Mollusks are one of the largest groups of animals. They include oysters, clams, mussels and scallops. They are packed with iron, zinc and B12 vitamin. They are free from fats and low in calories. 3 ounces of raw clams can supply you 700% of the daily recommended amount of B12. You can get the best b12 effects, by taking these foods steamed or baked. Regular intake of these foods can help in regulating the functioning of the nervous system and brain. They also help in proper absorption of nutrients from the foods you take and provide relief from chronic fatigue. Liver Liver is one of the best foods with B12. Chicken liver offers 7.41 micrograms of B12 vitamin. If you take 3.5 oz chicken liver, you can get around 16.85 micrograms of this vitamin. Liver of lamb, duck, turkey, beef, goose and veal is also high in B12. By taking these B12 foods regularly, you can prevent the risk of developing B12 deficiency. Steamed and fried liver can help you get the ...

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