Did you have bad experience with drugs and medications recently? Do you want a natural mean of getting rid of depression? If yes, then nothing could help you in getting a proper treatment for depression apart from adopting a healthy eating habit. Special foods for depression are the best option you have serotonin dopamine. Planning a diet is considered one of the most effective depression natural remedies as it does not offer any side effects and only help an individual to get healthy by eating healthy. Depression is mainly associated with the deficiency of mineral and vitamins; thus if you could work on these two important substances then you would be able to get a proper relief from depression sooner than you expected. Best foods for depression Brown rice: It is rich with folic acid, vitamin B1 and vitamin B3. Sugar has been found one of the major causes of depression thus brown rice releases glucose gradually into the bloodstream that prevents the level of sugar from getting increases and control mood in an effective way serotonin and dopamine. You not only would be able to get enough vitamins out of this food item but minerals could also be obtained in greater quantity. Instant food should always be avoided as they don’t have required minerals and vitamins in it. Fish Oil Fish oil is one of the best depression foods. It is rich with Omega 3 fatty acids that help an individual in various conditions such as feeling of sadness, ...

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