We all know how important it is to eat healthy food. More often than not, we link healthy food with a good and fit body. However, not many are aware that healthy food helps in certain mental aspects as well. For instance – post-traumatic stress disorder can be kept under control if a person continues to live on a healthy nutritious diet along with mood enhancers herbs as well. Here are some of the foods for post-traumatic stress disorder relief purpose. Avocados An individual suffering from excess stress tends to fall prey to high blood pressure. This is mainly because the person is continuously thinking and hence exerts pressure on the mind and body all the time. High blood pressure can lead to a number of health complications. Unfortunately, some of these complications may turn fatal as well. Avocados have the ability to reduce the blood pressure and potentially boost serotonin naturally. This is because it contains potassium as well as monounsaturated fat. Both these ingredients are known to reduce blood pressure. Oats Oats help in producing more amount of serotonin inside your brain. Serotonin is a chemical that manages to keep stress at bay successfully. More often than not, individuals who are under excess stress are low on this chemical. By producing more amount of Serotonin, Oats offer a perfect natural remedy to your problem. It is because of serotonin that it is considered as one of the best foods for post-traumatic stress disorder Oranges Oranges are extremely popular ...

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