With the high prevalence of cases of depression, there is no doubt about the fact that an increasing number of people are turning to therapies like light therapy and antidepressants to fight the problem. However, not many people are aware of the negative antidepressant effects that can be rather harmful to the body. For this reason, as long as it is not absolutely necessary, most patients of depression are asked to consider alternatives to antidepressants as a form of treatment. Antidepressant Effects The following are some of the antidepressant effects that have lead many towards alternatives to antidepressants: – Anxiety – Urinary retention – Dryness in mouth – Sleep disruption – Sedation – Abdominal Pain – Dizziness and headaches – Nausea – Agitation – Loss of Libido There are many other antidepressant effects that can be detrimental to a patient’s recovery and effect the daily life and depression as well. It is therefore advisable to consider alternatives to antidepressants. If you are looking for an antidepressant alternative, the following solutions may really help. Cognitive Behavioral Therapy (CBT) Cognitive behavioral therapy is perhaps one of the most effective forms of treatment if you are looking for an antidepressant alternative. Unlike antidepressants, this form of therapy goes beyond treating the symptomatic effects of depression. This approach aims to help depressed patients observe how they think about things and how that brings about depressive effects on their thinking. CBT helps patients of depression to tackle problem areas in their thought process and take ...

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