Anxiety is a common mental disorder of our society. Each one of us faces anxiety attacks throughout our life. Anxiety is basically a feeling of fear, worry, tension and distressed and effects of stress. However, it is different from fear. It is further sub categorized into its four forms namely, phobia, and panic disorders. Whereas, anxiety is the predominant factor of all the categories. Anxiety Effects In a way, anxiety is a feeling of preparing us for future threats. And getting worried about the danger is also a normal reaction. However, when this feeling becomes constant, then it will create problems and disturb your whole life. You cannot pay attention at your work place neither you can give time to your family. This miserable feeling will force you to get isolated and become helpless. The bodily complaints accompanied by anxiety makes it more severe and worst and a sincere desire of relief from anxiety. Nausea, diarrhea, sweating, trembling, high pulse rate, confusion, wooziness, muscle weakness, body aching – what not! All these symptoms make you weak, not only physically but also mentally. Your social relations get disturbed and your personality will become a question mark to your own self. Long Term Anxiety The situation gets worse when anxiety directly attacks your thought processes. Your positive thoughts start turning into negative ones. You feel yourself a useless creature having no importance for others. You feel like you are a burden on society and no one cares for you. From family to ...

Anxiety is one of the most widespread problems in our society. It does not sound that threatening but in reality is far more serious than it seems. It is one those disorders that start reigning over your mind. With time, you start losing power over your mind and you are enslaved by this disturbing problem. Anxiety Information It is considered usual and natural for you to become nervous when you have to take your examinations, or when there is some interview or big presentation to give at college; but it is not normal at all when you let your nervousness reside in your mind even after that tensile situation has passed away. This condition of persistent tension and strain in categorized as anxiety. However, this problem has many solutions. It can be cured but it is very important for you to be resolute and strong willed. If you are motivated to make your anxiety disappear and work hard for it then you will certainly be successful in doing so. Ways to Battle Anxiety There are many anxiety natural remedies to treat this problem. One of the useful ones is to eat healthy foods that have natural stress remedies and anxiety combating characteristics. Foods that have B-complex vitamins can reduce anxiety. Foods like clams, fish, chicken, milk, cheese, yogurt, asparagus, breads, whole-wheat cereals, rice are full of B-complex vitamins. They can lessen your stress issues largely. In addition, when your stress gets relieved, anxiety starts diminishing too. Vitamin C works very ...

Do you often stay stressed or worried? Do you get unexpected attacks of panic and anxiety that can last for a very long time? Are you concerned about your stress and anxiety dilemma but do not know how to put it to an end? If you have answered a ‘yes’ to any of these questions then you need to continue reading this article. Anxiety Information Anxiety is quite a stressful problem. It can become a big pain for you as those who suffer from it lose control over themselves. Once you let anxiety come in your life, it starts governing all your activities. This needs to be put to a halt. You cannot let this problem have power over you. You need to be in charge of your life and for that you need to fight this monstrous disorder very hard. Many remedies can help you do that. You can take herbal supplements for anxiety or some natural anxiety relief. However, whatever method you use, you need to be dedicated towards it. You need to practice it on a regular basis because only consistent treatment can help you cure anxiety. Herbal Supplements Herbal supplements for anxiety like herbal anxiety remedies are made from herbs that have anti-anxiety characteristics. Herbs like chamomile, passionflower, ginseng of various types, valerian root, kava, lemon balm work well against anxiety and are used to make several herbal supplements for anxiety. These have helped a lot of people deal with their anxiety troubles and can help ...

Anxiety disorder is the inner feeling of distress, tension, panic, danger and fear. However, it should not be confused with fear because it is a completely different thing. Anxiety is actually a common reaction towards danger and threats. All of us get to face anxiety attacks at different periods throughout our life. It is good in a sense that it helps us to save ourself from danger and threatening situations and make us prepare before time to face the future challenges. Anxiety Information However, there is no limit to the normality of anxiety. When this feeling of worry and fear become persistent and constant, that it will start overwhelming and interrupting your daily life, then anxiety turns out to be an anxiety disorder. In that case, you need to take the help of a good therapist who can guide you and tell you about the consequences of this mental disorder and look into some anxiety relief remedies. However, anxiety disorder is the most common mental disorder that prevails around us in our society. Nevertheless, the intensity of anxiety attacks differs from person to person according to your life circumstances and challenges. From mild to moderate attacks, it affects human of all ages even the children too. However, if not cured at a right time it might become dangerous at times and lead towards panic attacks. However, many physical changes are accompanied by anxiety disorder or mood disorders. This mental disorder brings nausea, diarrhea, bodily pains, sweating, trembling, high pulse rate, ...