Anxiety is a common mental disorder of our society. Each one of us faces anxiety attacks throughout our life. Anxiety is basically a feeling of fear, worry, tension and distressed and effects of stress. However, it is different from fear. It is further sub categorized into its four forms namely, phobia, and panic disorders. Whereas, anxiety is the predominant factor of all the categories. Anxiety Effects In a way, anxiety is a feeling of preparing us for future threats. And getting worried about the danger is also a normal reaction. However, when this feeling becomes constant, then it will create problems and disturb your whole life. You cannot pay attention at your work place neither you can give time to your family. This miserable feeling will force you to get isolated and become helpless. The bodily complaints accompanied by anxiety makes it more severe and worst and a sincere desire of relief from anxiety. Nausea, diarrhea, sweating, trembling, high pulse rate, confusion, wooziness, muscle weakness, body aching – what not! All these symptoms make you weak, not only physically but also mentally. Your social relations get disturbed and your personality will become a question mark to your own self. Long Term Anxiety The situation gets worse when anxiety directly attacks your thought processes. Your positive thoughts start turning into negative ones. You feel yourself a useless creature having no importance for others. You feel like you are a burden on society and no one cares for you. From family to ...

Anxiety is one of the most widespread problems in our society. It does not sound that threatening but in reality is far more serious than it seems. It is one those disorders that start reigning over your mind. With time, you start losing power over your mind and you are enslaved by this disturbing problem. Anxiety Information It is considered usual and natural for you to become nervous when you have to take your examinations, or when there is some interview or big presentation to give at college; but it is not normal at all when you let your nervousness reside in your mind even after that tensile situation has passed away. This condition of persistent tension and strain in categorized as anxiety. However, this problem has many solutions. It can be cured but it is very important for you to be resolute and strong willed. If you are motivated to make your anxiety disappear and work hard for it then you will certainly be successful in doing so. Ways to Battle Anxiety There are many anxiety natural remedies to treat this problem. One of the useful ones is to eat healthy foods that have natural stress remedies and anxiety combating characteristics. Foods that have B-complex vitamins can reduce anxiety. Foods like clams, fish, chicken, milk, cheese, yogurt, asparagus, breads, whole-wheat cereals, rice are full of B-complex vitamins. They can lessen your stress issues largely. In addition, when your stress gets relieved, anxiety starts diminishing too. Vitamin C works very ...

Anxiety is a mental state of being worried and conscious about the dangers. It is quite a normal reaction towards threats and dangers. However, if it is left uncontrolled then it might create severe problems for you. Each one of us faces anxiety attacks after every short period throughout our life. However, when these anxiety attacks become strong, they have their serious impacts on your daily life. However, anxiety attacks differ from situation to situation according to your capacity to bear the threats and dangers. Controlling Emotions As long as you have got control over your feelings and emotions, anxiety might not affects you but when you will start losing control over your emotions then this anxiety turns out to be an anxiety disorder – that needs to be cured as early as possible. Generally, anxiety occurs when something happens to be much more than you have expected. On the other hand, natural anxiety relief can also overcome you before any challenging situation for example before an exam, before your match, on meeting a new person, during your interview etc. Normally, many physical complaints are accompanied by anxiety disorder. It is difficult to define the root cause of anxiety; this is mainly because everyone has a different story and so we have different reasons for our anxiety. Nevertheless, its symptoms are quite common in every case. They might vary with regard to the level of anxiety you suffer from. Some commonly reported symptoms are mentioned below: •    Nausea •    Fatigue ...

Anxiety disorder is the inner feeling of distress, tension, panic, danger and fear. However, it should not be confused with fear because it is a completely different thing. Anxiety is actually a common reaction towards danger and threats. All of us get to face anxiety attacks at different periods throughout our life. It is good in a sense that it helps us to save ourself from danger and threatening situations and make us prepare before time to face the future challenges. Anxiety Information However, there is no limit to the normality of anxiety. When this feeling of worry and fear become persistent and constant, that it will start overwhelming and interrupting your daily life, then anxiety turns out to be an anxiety disorder. In that case, you need to take the help of a good therapist who can guide you and tell you about the consequences of this mental disorder and look into some anxiety relief remedies. However, anxiety disorder is the most common mental disorder that prevails around us in our society. Nevertheless, the intensity of anxiety attacks differs from person to person according to your life circumstances and challenges. From mild to moderate attacks, it affects human of all ages even the children too. However, if not cured at a right time it might become dangerous at times and lead towards panic attacks. However, many physical changes are accompanied by anxiety disorder or mood disorders. This mental disorder brings nausea, diarrhea, bodily pains, sweating, trembling, high pulse rate, ...