With mounting stress levels over the past decade, an increasing number of people are turning to natural remedies to treat faltering moods, depression and other symptoms associated with it such as insomnia, loss of appetite etc. Understanding depression and the fluctuating moods in people can be attributed to their neurological chemistry. An imbalance of chemicals and neurotransmitters in the brain is considered to be the root cause for a number of mood disorders such as mild depression, anxiety, mood swings, bipolar mood syndrome etc. There are a variety of options available for boosting your mood with herbs. A few of the common herbs that are used as an herbal mood boost are discussed as follows. St. John’s Wort A weed with yellow flowers, St. John’s Wort is a perennial plant that has been extensively researched by scientists and is considered to be an effective alternate to prescribed drugs. It is known to have a similar impact on the brain and central nervous system, as that of prescribed anti-depressants, sans the negative effects. Supplementing this herb in the diet helps in improving the level of serotonin in the brain – the neurotransmitter responsible for determining moods in a person- thereby elevating moods and symptoms of depression, anxiety, confusion etc. Passionflower Passionflower is known to have a tonic like effect on brain and helps induce calmness. It is known for its properties of gentle sedation and helps in soothing agitated nerves in the brain thus improving moods. Rhodiola Rosea This herb is ...

Feeling low about your self is the first sign of depression. It is also one of the most prominent reasons for a mood boost solution requirement. Thousands of people feel low abut various things that happen in their lives and ultimately have to learn how life with depression is. Unfortunately, this could soon turn into a habit and before you even try to get a hold onto it, the habit could turn into a disorder. Hence, it is important to life yourself every now and then. So how can one do this? For every individual who suffers from low phases, it is important to follow certain mood boost techniques. What is Mood Boost? Mood Boost Information Mood Boost can be best defined as lifting your mood up. It is associated with the ‘feel good factor’ wherein the person feels good about himself/herself, the surroundings, the environment and the people around. It is important for people to boost their mood in order to tackle certain situations, especially the ones which make them depress easily. Unfortunately, many people ignore reasons for a mood boost solution requirement. How to Boost Your Mood Ideally, one should stay away from chemical based medication that claims to boost the mood. While these medicines might well live up to what they claim, they can lead to certain side effects in the future. A person should give maximum preference to natural mood boost techniques and solutions. Natural Mood Boost Techniques Natural mood boost techniques are very easy to ...