Depression is perhaps one of the most misunderstood and underestimated psychological disorders to have plagued the human mind. The symptoms of depression can be mild and go unnoticed for years together only to develop to a more severe form of the disorder or even worse, more complex psychological disorders and mood swing condition. Since every mind is different, the nature of manifestation of depression in each individual is also bound to be different. While antidepressants seem to have a reasonable effect on depression patients, the problem is not dealt with completely. Dealing With Depression To handle depression requires a combination of several methods and approaches to get the best results. While we only think of antidepressants when speaking of depression or dysthymia, something as simple as what you eat can also make a world of a difference to your moods. And when it comes to herbal mood enhancers, St. John’s Wort is probably the most popular choice across the globe. This herb has yellow flowers and is packed with several chemical compounds that have positive effects on depression patients. However, as is the case with most herbal mood enhancers, there is the mild risk of side effects or reactions to people whose body chemistry does not agree with this herbal mood enhancement technique. This why though herbal mood enhancers are the best way to handle depression, getting a doctors opinion always helps. SAMe Protein rich foods abundant in SAMe, a molecule that helps counter depression, are also considered to be ...

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