There are many types of alternative treatments for depression. Those who do not respond to antidepressants and those who do not want to take prescription medicines due to their high cost and unpleasant side effects resort to safe and effective alternative treatments for depression. Alternative treatments and lifestyle changes not only help alleviate depression symptoms safely, but they also help improve your overall health. Some of the best types of alternative treatments for depression include herbal remedies, Yoga, Omega 3, Massage Therapy, Acupuncture, Aromatherapy and Diet and Exercise. Herbal Remedies The effects of alternative treatments or a natural mood booster for depression are more, if you opt for herbal remedies. St. John’s Wort is an effective herb that helps relieve many depression symptoms. It is believed that the herb prevents nerve cells in the brain from absorbing serotonin over and again and reduces protein levels in the functioning of body’s immune system. Many studies show that St. John’s Wort helps people with mild depression to get rid of symptoms quickly. It may interfere with medications that are used to treat cancer, heart disease and seizure, so it is important to consult with a doctor before taking this herb. Yoga Yoga is a gentle form of exercise that helps manage stress more efficiently. The breathing exercise in Yoga can help you get relief from various depression symptoms easily and safely. It helps alleviate day to day stress and anxiety and enhances relaxation. Omega 3 Omega 3 is one of the safest ...

Depression is a condition that affects millions of people worldwide, and its main cause is the lack of sufficient natural antidepressant in the brain. This is called serotonin, and, under certain circumstances, the brain cells that are specialized in making it reduce the production; when this happens, temporary or prolonged episodes of depression occur. Although there are plenty of prescription medicines for dysthymic disorder, some people prefer to take a herbal antidepressant instead of them. How effective these herbal supplements really are in the treatment of depression is a matter of debate, but people everywhere prefer to take them instead of getting hooked on other drugs. Saint John’s Wort One herbal mood booster that has gained plenty of popularity during the recent years is Saint John’s Wort. The herb can be consumed as oil, or you can simply consume tea made of dried flowers and leaves. Although seen as almost an ideal alternative antidepressant to prescription medicines, when to avoid gotu kola can have some side effects. For instance, it can increase sensitivity to light, and it is not recommended to pregnant or breast-feeding women. Even if this herbal antidepressant can be acquired over the counter, without the need for a medical prescription, caution is advised. Ask your personal physician whether it is a good idea to treat your depression using this herbal supplement for regulating the levels of natural antidepressant in your brain or not. Lavender Another well known alternative antidepressant is lavender. Used in the making of many massage ...