Depression during menstruation is problem among many women. During the menstrual cycle of a woman the hormones fluctuate and that affects the mood. About 75 percent of women are affected by depression before and during menstruation. Diet and stress are some of the factors that are behind depression during the menstrual cycle. Deficiency of calcium can also lead to negative depression symptoms during menstruation. During the menstrual cycle of a woman there is fluctuation in the hormones that regulate calcium. These hormones significantly drop about ten days before menstruation. This might lead to depression. Depression can also be caused by the increase in the level of estrogen as it leads to lower blood sugar. This can also lower down the levels of serotonin thereby resulting in depression. Nowadays some women are going for the herbal antidepressants in order to get over these problems. There are certain depression alternative treatments that can be used to prevent depression during the menstrual cycle. Natural Antidepressants During Menstruation Natural antidepressant like dl-phenylalanine is a good solution for people suffering from depression disorders. It can also be an option for women who experience depression during menstruation.  Different herbal antidepressants can be used to treat the disorders of depression and anxiety in women. Depression is a mental disorder which involves depressed mood, worthlessness, disturbed eating and sleep. People also feel a lack of interest and motivation. If it is not treated then it can lead to substance abuse and even suicide. It hampers the different aspects of ...

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