If you are among those who often suffer from stress and experience insomnia, irritability and anxiety then do read along and discover some effectual stress natural remedies. These treatments use natural herbs and herbal supplements to reduce stress. Valerian Root One herbal stress treatment is to use Valerian root. This is a naturally occurring herb and is renowned for its stress alleviating properties for anxiety symptoms. You can find this herb at some good apothecary and take it in the form of Valerian tea or you can also find Valerian pills that have the same effect as that of the natural herb. Valerian pill is normally taken before sleeping at night and it should not be taken more than thrice a month. In addition, care should be taken that you do not take any other medicine for stress if you are on a Valerian medication. Successful results can be observed within 2-3 weeks. Your stress levels lower down and you sleep better too. However, before you start this medication, you need to check with your doctor for its side effects. More Herbs to Cure Stress Another herbal stress treatment involves the use of Passionflower. This herb was used readily in the past as natural remedies for stress. Studies have also shown that people who use passionflower experience much less stress than using the drug mexazolam. It is best not to use passionflower with some other medication as this might have side effects. If this treatment does not work for you, ...

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