Many people prefer to use herbal supplements for depression to treat depression and anxiety. These treatments are however not classified as Standard Western Medical Practice and often considered as an alternative or complementary medicine. However, you should never take herbal supplements for depression without consulting your doctor about gaba. They professionals would suggest you medication based on your current medical condition and makes sure that it won’t interact with other medicines you are taking as it lead to many health complications. Omega 3- Fatty acids To enable human brain function properly, Omega 3 gaba a plays a major role. It is a good fat that is required for several purposes but human body could not produce it naturally thus need proper diet to acquire it. It has been found that people exhibiting diet that is low in the consumption of Omega 3 fatty acids often face depression. The depression rate in countries like Taiwan and Japan where the consumption of seafood is in greater amount is 10 times lower than those who do not consume it. Fish oil capsules sold in the drug stores could be used to get enough amount of Omega 3 and get rid of depression. However, you need to make sure that you are not taking any other drugs like aspirin and warfirin or it could interact with these fatty acids and you would be forced to face the side effects like bleeding and indigestion. St John’s Wort It is also known as Hypericum perforatum and ...

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