For every single disease, there is a remedy offered by nature. One of the most life debilitating conditions many people suffer from today is anxiety disorder. If you are one of them and if you believe in the power of herbs, you must be looking for herbs for anxiety treatment options along with how to heal depression as well. Many herbs have been clinically tested for effectiveness and are even prescribed by doctors as a substitute for prescription drugs. Facts About Anxiety Anxiety is a condition that is accompanied by symptoms such as difficulty in breathing, trembling, obsessive thoughts, restlessness, muscle tension, dizziness, sweating and other information that can be found with research about depression. Unwarranted anxiety could also result from overactive nervous system, substance abuse, stress, past trauma, phobia or underlying disease. If you are planning on taking herbs to reduce symptoms, it is essential to first read authentic reviews about herbs for anxiety. Though the benefits of herbs for anxiety cannot be disputed, it is important to consult your doctor before you start herbal treatment and discontinue your current therapies and medications. Herbs That Provide Relief From Anxiety Though there are numerous herbs that help relieve anxiety, certain herbs offer instant relief from symptoms. The most effective herbs for anxiety include theanine, passionflower, valerian and kava. Among them the most popularly used herb for anxiety treatment is kava kava. This herb is however not recommended for those who are already suffering from liver conditions. Your risk of side ...

With mounting stress levels over the past decade, an increasing number of people are turning to natural remedies to treat faltering moods, depression and other symptoms associated with it such as insomnia, loss of appetite etc. Understanding depression and the fluctuating moods in people can be attributed to their neurological chemistry. An imbalance of chemicals and neurotransmitters in the brain is considered to be the root cause for a number of mood disorders such as mild depression, anxiety, mood swings, bipolar mood syndrome etc. There are a variety of options available for boosting your mood with herbs. A few of the common herbs that are used as an herbal mood boost are discussed as follows. St. John’s Wort A weed with yellow flowers, St. John’s Wort is a perennial plant that has been extensively researched by scientists and is considered to be an effective alternate to prescribed drugs. It is known to have a similar impact on the brain and central nervous system, as that of prescribed anti-depressants, sans the negative effects. Supplementing this herb in the diet helps in improving the level of serotonin in the brain – the neurotransmitter responsible for determining moods in a person- thereby elevating moods and symptoms of depression, anxiety, confusion etc. Passionflower Passionflower is known to have a tonic like effect on brain and helps induce calmness. It is known for its properties of gentle sedation and helps in soothing agitated nerves in the brain thus improving moods. Rhodiola Rosea This herb is ...